Train directly with Funk every week through full follow-along metabolic dumbbell workouts designed specifically for men over 40, 50, and 60. From Metabolic Mondays to Wildstyle Wednesday and from Functional Fridays to Superset Shred Saturdays.

Each sweat-dripping session guides you through every rep, every interval, and every rest period so there’s zero guesswork. 

These workouts are short, intense, joint-friendly, and engineered to help you: Build muscle, Burn stubborn belly fat, Boost testosterone, Increase energy and confidence 

Just press play, grab your dumbbells, and GET IT DONE. 

Preview the workout and perfect your form with clear, short demo videos covering every movement used in the program. No confusion, no bad angles, no risk—you’ll know exactly how to execute each exercise for maximum muscle and minimum injury. 

This is your personal technique coach, keeping you sharp and safe through all 28 days.

This is your complete blueprint for the challenge. 

Inside, you’ll discover: 

No more confusion, no wasted time. This easy-to-follow daily schedule lays out your entire 4-week roadmap, so you always know exactly what to do, when to train, and when to recover. Designed to keep you consistent and accountable, this visual blueprint ensures you stay on track from Day 1 to Day 28 without ever guessing what’s next.

Get the inside edge with Funk’s proven Over 40 Alpha supplement strategy for men over 40, 50 and 60. This guide shows you how to stack the right products for strength, performance, and recovery without wasting money on useless gimmicks. Each recommendation supports joint health, hormone balance, and muscle repair, helping you recover faster and perform at your best. 

Finish each workout with one of Funk’s signature 4-minute Tabata Abs finishers, designed specifically for men over 40 to strengthen the entire core, burn stubborn belly fat, and carve out definition that lasts. 

Just real food, balanced plates, and a clear blueprint that shows you: 

Train anywhere in the world—your home, gym, hotel, garage—right from the Funk Fitness Shred App. 

You get: 

Your entire Swole & Shredded system in one place. 

Always accessible. Always ready. 

Accountability is the secret weapon—and this keeps you locked in from Day 1 to Day 28.

You’re never alone in this journey. Get lifetime access to Funk’s private community of thousands of like-minded men who are training, transforming, and holding each other accountable. Ask questions, share wins, and get direct support from Funk and the Over 40 Alpha coaching team. This tribe becomes your motivation, support system, and brotherhood. 

Testimonials found at over40shred.com, over40alpha.com, over40alphacoffeeshop.com  and other sites operated by Funk Roberts Fitness Inc are unverified results that have been forwarded to us by users of the Swole and Shredded Programs, Over 40 Alpha program, and may not reflect the typical purchaser’s experience (as are described above), may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. If we have disclosed typical results based on information provided to us by a manufacturer or other reputable third party source, you should presume that the typical results as stated are more reliable than the testimonials and other examples found at over40shred.com or over40alpha.com. However, you should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you will not achieve the results described in testimonials. They are meant to be a showcase of the best results the program has produced, and should not be taken as the results a typical user will get.